How Much Does Personal Training Cost? In-Person, Online AND Everything...
No matter how many coaches I talk to, the same questions always comes up in conversation: how much should I be charging? There can be an automatic “it depends” response attached to that questions but...
View ArticleMyofascial Lines: An Integrated Approach To Core Training
Chest day or push focus? Back day or pull focus? I’ve always found language to be a fascinating thing to pay attention to. In the Pain-Free Performance Specialist Certification we talk about language...
View ArticleOne Size Fits All Does Not Work For Fitness
When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of...
View ArticleYou Should Exercise Every Day And Here’s Why
The NEVER MISS A DAY Mentality Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged through strong daily habits, consistency and hard work, FOREVER. Every...
View ArticleBarbell Good Mornings: Is The Risk Worth It?
BUT Aren’t Good Mornings Bad For Your Back? Perhaps no exercise rose to infamy more quickly than barbell good mornings when, in 1969, Bruce Lee reportedly blew out his back while performing them. He...
View ArticleLat Pulldowns Don’t Train The Lats? Debunking This Dubious Lat Pulldown Claim...
Lat Pulldowns It’s In The NAME Claiming that Lat pulldowns don’t train the LATS is quite literally one of the dumbest things I’ve ever heard. Next thing you know we’ll have IG influencers claiming...
View ArticleArnold Palmer Press For Shoulder Strength & Stability
Here’s What You Need To Know… 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you’re NOT...
View ArticleFull Range of Motion FOREVER Forget 90-Degrees
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics,...
View ArticleTop 5 Functional Single Leg Exercises A Single Leg Variant For ANY Goal
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and...
View ArticleTop 5 Push Up Variations The Best Pressing Variations for Strength, Size, and...
5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and while I may be tempted to agree; I still to this day believe the...
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